Before
After
Kalen's 16 week
body shape up
“Earlier this year, I started going to the gym regularly and started following a more balanced diet. I was seeing my weight loss goals become accomplished, but starting Nik’s shape up program helped me workout in ways that would give me the sexy body I never thought I would be able to have. I feel so comfortable in my skin and more importantly, I feel my body is healthier.
It was great having a coach who was there for me, and when my program is over, I’m going to miss having the weekly check in. I’m proud of the work I have put in to better myself.
The Bear Buff Up program is definitely worth it! It’s practically a steal!”
DAVID's 12 week
body shape up
“This has been the best program I have ever done by far. I’ve tried several programs and Nik’s program blew them out of the water. I was seeing progress in both strength and size in just a couple weeks. I am a good cook anyway but the meal plan gave me some new ideas so I wasn’t just eating the same few things every day.
He is always available to answer questions or concerns you may have and responds promptly. He’s a great guy as well. There is no quick fix to getting the body you want but this is the closest thing to it.”
Before
After
Before
After
My own
transformation
After years of intense training I wanted to share my experiences. I want to prevent my clients from all the mistakes I have made.
I want to pass my experience in workout routines, diet and nutrition. Feel free to contact me anytime. Together we will shape you up!