I want every one to reach their goal. My three different programs are suitable for any age, weight or equipment. You can workout at home or in a professional gym. Choose your favourite program and be the best version of yourself.
Bear buff up lite - ebook
Bear Buff Up Program as an ebook that includes workout guides and diet plan (including over 50 meal prep recipes).
Bear buff up premium
Bear Buff Up Program as an ebook that includes knowledge, workout guides and diet plan (including over 50 meal prep recipes) plus access to my fitness app which includes gym and home workouts for 12 weeks. Additionally, you will get WhatsApp support for better guidance during the 12 weeks of the program.
The Benefits
Full Support
I am happy to assist you within the program. My PREMIUM-Package includes 24/7 Whatsapp-Support and one 30 minute Video-Call.
Nutrition
My ebook offers you 50 recipes and lots of tipps for a healthy nutrition.
Networking
Exchange opinions and maybe get some motivation with others throughout my app.