Bespoke Programs For Any Fitness Level Or Goal


I want every one to reach their goal. My different programs are suitable for any age, weight or equipment. You can workout at home or in a professional gym. Choose your favourite program and be the best version of yourself.

Bear buff up - Premium

The Bear Buff Up Premium Package does not only contain the ebook including knowledge, workout guides and diet plan you are also granted with full access to my fitness app with gym and home workouts for 12 weeks. Additionally, you will get WhatsApp support for better guidance during the 12 weeks of the program.

As the perfect complement to your training programme, I provide you with over 50 healthy recipes for your meal prep.


The Benefits

Full Support

I am happy to assist you within the program. My PREMIUM-Package includes 24/7 Whatsapp-Support and one 30 minute Video-Call.


My ebook offers you 50 recipes and lots of tipps for a healthy nutrition.


Exchange opinions and maybe get some motivation with others throughout my app. 


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