Online coaching

with nik

Do it



Bear buff up - Premium

The Bear Buff Up Premium Package does not only contain the ebook including knowledge, workout guides and diet plan (with over 50 meal prep recipes), you are also granted with full access to my fitness app with gym and home workouts for 12 weeks. Additionally, you will get WhatsApp support for better guidance during the 12 weeks of the program.

As a benefit, I will consult you once via a video call to catch up with each other.


Bear buff up premium PRO

Get the most out of Niks Shape Up Program: 24/7 guidance for your routine.

Profit from all the benefits of the PREMIUM-Package but we will level up your sexiness – together. In our weekly video calls I am consulting you with everything you need to shape up!


Do it yourself

Much content for little money

Are you looking for some inspiration for your workout at home?

Or do you already train for months or even years and need a new push?

Just download the app without the personal training and start your journey now!

the path to lasting success

Starter Pack

Fat loss

Muscle training



24/7 Support


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