We’ve found ourselves in a  global anxiety-inducing situation none of us would have imagined just a matter of weeks ago.

No matter where we live, the spread of coronavirus is affecting everyone, making us feel powerless.  One worry I’ve heard from a lot of people is how to keep active while not being able to get to the gym.  Here is where I can help you.

Personally, I feel like I’m going crazy if I miss the gym for even two days;  I feel uncomfortable and I understand your worries about losing gains and progress . Not only that, it’s important to stay active under all circumstances for your own mental health.

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Ready to get healthier, sexier and more confident from home?

Check out these online fitness coaching and training options I have for you!

Download my FITNESS APP for free!

Available in the AppStore and GooglePlay under the same name "NiksShapeUp"

Register for FREE by selecting sign up and entering the code "FREE"

Bear Buff Up Premium

Bear Buff Up Program as an ebook that includes knowledge, workout guides and diet plan (including over 50 meal prep recipes) plus access to my fitness app which includes gym and home workouts for 12 weeks.  Additionally, you will get WhatsApp support for better guidance during the 12 weeks of the program.

BUY NOW

Bear Buff Up Full

Bear Buff Up Program as an ebook that includes workout guides and diet plan (including over 50 meal prep recipes) plus support via email.

BUY NOW

Bear Buff Up Ebook

Bear Buff Up Program as an ebook that includes workout guides and diet plan (including over 50 meal prep recipes).

BUY NOW

STARTER PACK

MUSCLE BUILDING

FAT
LOSS

24/7 SUPPORT

PAYPAL

OFFERS

With direct experience with transformations and health improvement, Nik’s service is completely full round.  It tackles diet, exercise and lifestyle choices to help you get on the road to lasting health and an incredible body.

Testimonials & Transformations

I have tried other contents, which were OK. I found that Nik's ShapeUp was more successful for me because of the program's realistic, achievable goals. I really felt like I was being held accountable, which in turn proved in the look of my body. Big thumbs up for Nik's Shape Up!
FRANCO AMERICANOARTIST
FRANCO AMERICANO

While my normal programs require access to a gym, current circumstances mean you can’t take full advantage of my online coaching.  Hence, I’m offering my coaching for less incorporating guidance for those without gym access. You will receive a comprehensive and easy to understand ebook with workout guides and diet planning (including over 50 meal prep recipes) plus free access to my fitness app (which includes both home and gym workouts!)

for even better guidance and better results

You can buy the “emergency package” with a 24/7 WhatsApp support for the 12-week duration of the coaching. Once again, I take into consideration that you might not have access to a gym. Although many of you will be worried about what’s to come over the next few months, a huge part of maintaining your mental health starts with keeping yourself physically active. I am excited to keep helping you in your fitness journey despite the challenges.

Get In touch

@niksshapeup

Email: [email protected]